Chitosan for Weight Loss

Chitosan is a chemically processed form of chitin, which is a cellulose-form biopolymer, derives from crustaceans such as lobsters, crabs and shrimps. Also it can be acquired from mushrooms and yeasts.

Usually utilized in purifying water to get rid of diverse toxic metals, oils, greases as well as poisonous substances , chitosan is also utilized in making beauty products.

Chitosan for weight loss

Today Chitosan is marketed as a way to lose weight. Consumed in the type of a dietary supplement with meals, it is thought to work through binding to fat molecules, as a result preventing your body from absorbing fat.

Is Chitosan Safe?

A number of researches have reported that chitosan works very well as a weight loss aid. However, if you choose to take this to lose weight, you must be aware of the harmful effects of it.

In theory, there is a possibility that it can block the assimilation of the fat-soluble vitamins like Vitamin D, E, A as well as K. Also this might block the absorption of the important fatty acids such as omega 3 and omega 6. In case you are taking any of the vitamins mentioned above, then it’s essential to take this at least 4 hours either before or after the vitamin supplements. Once you gave 3 meals a day, then take the supplements with single meal and the chitosan with the other two.

Saturated fat is best for you. You can’t live without this ft. This is utilized in the making of each cell in your body. Once you persist in eating a low fat diet, or consuming a fat inhibitor, there will come to a point where your system has inadequate saturated fat to create new cells and your wellbeing will get worse.

Usually the capsules have 500 mg of chitosan with the normal dosage being 2.5 grams a day. Even if some manufacturers suggest up to 4.5 grams a day. There is disagreement between makers as to whether take this supplement with meals or half an hour prior to eating meals. No matter what you choose, it’s suggested that you consume the capsules with lots of water.

Drinking water 30 minutes before eating helps your stomach to digest your food. And drinking water prior to eating assists you lose weight because the water in the stomach means there’s less space for food.

Side Effects

Due to the fact that chitosan doesn’t get into the bloodstream, meaning there are fewer side effects which lots of people experience with many non-prescription and prescription weight loss medication and supplements. Documented harmful effects include constipation, flatulence and general intestinal discomfort. However, this can be avoided by means of drinking lots of water.

Chitosan should not be consumed by pregnant women as fat is essential for the wellbeing of the growing fetus. Neither must it be taken while breast feeding. In any case breast feeding is good way to lose weight after pregnancy.

When taking any treatment, you have to consult a doctor first prior to taking any product which contains chitosan.

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